Back again in Wales in our hideaway.
Now fairly established in mindful practice. Reading “This is Happening” by Rohan Gunatillake.
I realise how, at work, I / we spend most of our time wanting things to be different, caught up in highlighting how bad things are – the office surroundings, the difficult clients, the ridiculous demands from above etc. We seem to spend most of the time indicating that we want to be somewhere else, not here, now, doing this.
Perhaps, as with dealing with difficult thoughts, I need to change the way I relate to these things. Let them be as they are, step back from them, choose not to rush to judgement on them, let them be for a bit; be curious about them; look for some small positive things to focus on.
Stressed - to - Still 